If you've been diagnosed with lymphedema, you need a way to flush out the excess fluid. Cancer treatment or the removal of your lymph nodes can cause lymphedema. Once a blockage in the lymphatic system occurs, your body needs a way to drain the fluid. That's where lymphatic massage comes into the picture. Lymphatic massage is a natural way to remove the fluids that get blocked in the lymphatic system. If you've decided to undergo a lymphatic massage, you'll need to prepare yourself for the process. But, you'll also need to prepare for the recovery period. Your body will need some time to adjust to the effects of the massage. Here are some steps you should take after your lymphatic massage.
Give Yourself Time to Recover
If you're going in for a lymphatic massage, give yourself time to relax after treatment. You might think you can get right back to your daily activities. But, your body needs time to recover. That's why you should take the day off to relax. Try to get as much rest as you can after your lymphatic massage. That way, your body can start eliminating the waste that's been building up inside your lymphatic system.
Get Outside for Some Exercise
Once you've given yourself a day to relax and recover, you'll need to get up and move. Mild exercise will help your body release the remaining toxins that your lymphatic system hasn't released yet. Start by doing some light stretching. That way you can get your joints and muscles moving. Then, get out and take some walks, or participate in mild aerobic exercises. The gentle movements will help to make your lymphatic massage more effective.
Keep Yourself Fully-Hydrated
If you're going to have lymphatic massages for your lymphedema, be sure to keep yourself well-hydrated. You might experience increased thirst after your massage. Proper hydration is a good way to help your body get rid of the toxins in your lymphatic system. Try to keep water with you throughout your recovery period.
Prepare to Eliminate Waste
Now that you're getting ready for your lymphatic massage, be prepared to eliminate more waste. This includes both urine and bowel movements. In fact, for the first few days after your massage, you may need to use the bathroom more frequently. Because of that, it's a good idea to stay close to home until your body has flushed out all the toxins and waste product from your lymphatic system.
For more information, contact a company like Santé Springs Health and Wellness.